Class Schedule 2010/2011

Adult Fitness Schedule Beginning Monday the 13th September
DOOLIN:
Monday Morning 10-11am
Tuesday & Thursday 8-9pm

ENNISTYMON community centre
Wednesday & Friday 8-9pm


Theses classes use the Interval Training method using a combination of high and low intensity Aerobics and Step, Body Conditioning; toning all over, & Circuit Training.
During these classes you will use a step, dumbbells, a stability ball and a mat.

Please bring a mat

All Classes with Liz Shannon NCEF certified Fitness Instructor and dance teacher
CALL 087 261 5809 with any questions

All Classes 8 Euros; Half off second, third, and fourth class of the week!!

Pay As You Go* No Commitment