Class Schedule 2009/2010

Tuesday Nights 8-9pm

Aerobics & Body Conditioning
Aerobics & Body conditioning a mixer of cardio exercise and body toning.  It is suited for all levels and will definitely improve fitness levels, weight loss and body toning.  During the aerobics, you will use dance exercise steps to improve your fitness levels.  During body conditioning a stability ball and dumbbells will be provided.  These along with floor exercises will improve your strength and body toning. Come try it out.  The class is fun and has a big crowd of people of all different levels. 

Wednesday 7-8pm
Adult Beginners Tap & Jazz

Wednesday 8-9pm
Zumba
The Hottest new all over body workout.  Will get your body moving and burning calories like never before. You will learn a mix of salsa, reggee, latin, and hip hop moves that focus on your legs, abs, buns, and arms.

Thursday 8-9pm
Super Body Workout

Super body workout is a workout for those who seriously want to lose weight and become fit.  The hour will include an intense cardio workout and different exercises to strengthen the body and define your muscles and finish with a mixed circuit.  This class will be for the people who are looking for fun physical challenge. 

All Classes with Liz Shannon NCEF certified Fitness Instructor and dance teacher
CALL 087 261 5809 with any questions

All Classes 8 Euros; Half off second, third, and fourth class of the week!!

Pay As You Go* No Commitment